Group Exercise Classes

group class at Pulse

Pulse offers a variety of group classes, giving you the opportunity to try something new and ensuring your fitness program doesn't get stale. Our schedule changes monthly but includes:

Aerobics
Balance and Strengthening
Toning
Pilates
Zumba

We are are pleased to include dance on our schedule, taught by instructors from Rock Steady Dance Center.

All classes are held in our separate exercise room and are taught by professional instructors. Your membership of Pulse Health & Fitness includes unlimited classes or you can pay-as-you-go for $5 a lesson.

Check the current schedule >>

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Call us today for a free trial: (716) 681-9455

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Feel Healthy. Feel Fit. Feel the Pulse!